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Recent Updates
Cross-Training for Runners: Top 10 Best Exercises
What is Cross-Training? The idea behind cross-training is to utilize areas of fitness outside of your focus area to improve your endurance or strength and become a more well-rounded athlete. For example, a swimmer may consider a yoga routine to increase flexibility, while a skier goes hiking on the weekends to build leg muscle stamina….
The Ultimate Guide to the Rock ‘n’ Roll San Diego Marathon & Half Marathon
Known for its perfect weather and diverse culture, San Diego is the perfect city for holding racing events. America’s finest city in beautiful Southern California hosts the Original Rock ‘n’ roll San Diego marathon and half marathon each June and brings in tens of thousands of runners. From Sea World to the Gaslamp Quarter, from…
How Long Do Running Shoes Last? +5 Signs You Should Replace Them
Here’s how the average runner can increase the longevity of their running shoes and learn how to tell when it’s time for a new pair.
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