Finding the right pair of running shoes can be a difficult task in itself, and doing so as a flat-footed runner can seem absolutely daunting. If you’re looking for some of the best running shoes for flat feet, you have come to the right place.
Those of us with flat feet, myself included, typically need to have a break-in period for new shoes, hoping that over time that the shoes would begin to conform to our individual shapes. As many of the larger shoe companies design for the “normal” foot shape, the reviews that we see for comfort and stability may be worthless in comparison.
Running with Flat Feet
For runners with flat feet, identifying the perfect shoe should be one of the most important decisions made before tying up our laces. Injury prevention becomes much more difficult when there is additional strain on our feet.
In many ways, the body works from the ground up. Pain in our feet can cause pain in our ankles and knees. Pain in our knees and hamstrings can lead to lower back pain. And so on. Understanding the effects of improper footwear is the first step in sustained comfort, endurance, and injury prevention.
Importance of Proper Footwear
While shopping for price and style may be the primary focus for some, serious runners and those with flat feet should look at many other aspects of running shoes that they may not even be aware of.
Shoppers should be researching these specifications if they’re concerned with how the shoes will feel, their level of comfort, and most importantly, their risk of injury. These are factors such as whether or not the shoes were designed for speed or comfort, what the midsole drop or heel to toe drop values are, and if the shoes have been certified by the APMA (American Podiatric Medical Association) and determined to promote good foot health.
In addition to injury prevention, selecting the correct running shoe has multiple other benefits. For instance, shoes that are designed to be more breathable can prevent the feet from overly sweating causing uncomfortable rubbing or athlete’s foot. Some shoes are meant for stability and arch support; others comfort; others speed; etc.
Depending on the expected activities of the user, understanding these different types of shoe specifications can play dividends in performance and satisfaction.
Difficulties in Footwear for Flat-footed Runners
Runners with flat feet need to add in additional concerns when selecting running shoes. Aside from being able to perform with endurance, pace, or road conditions, ensuring that the arch of your foot (or lack thereof) is protected in the long haul.
Custom insoles are likely the preferred option for flat feet, as a podiatrist or chiropractor can perform scans of your pressure points. A few weeks later, perfectly fitting insoles could be lining the inside of your favorite running shoes.
However, these insoles can be several hundred dollars or more. For those looking to find off-the-shelf running that may be best suited for flat feet, there are multiple options that can be explored to give you the best likelihood of success.
Best Run Shoes for Flat Feet
Dozens of running shoe websites and hundreds of reviews have been explored to help narrow down the top 15 running shoes for flat feet.
These shoes would be more likely to minimize or eliminate the need for those trial periods, expecting to have a more comfortable fit when walking or running right out of the gate, without sacrificing style or affordability.
If you don’t find what you’re looking for here, I hope you at least identify some of the features of running shoes that might make a positive difference in your running journey with flat feet.
#1: Brooks Adrenaline GTS 23
Coming it at number 1 for best running shoes for flat feet are the Adrenaline GTS 23’s from Brooks. Brooks running shoes are one of the most popular brands I see at running events and one of my all-time favorite shoes for comfort as they put comfort at the forefront of their development and somehow are able to maintain speed and style.
Description
Aside from making comfort the priority, these shoes are designed with a GuideRail technology that keeps your stride and gait cycle consistent even when you get tired. In addition to maintaining arch support, this technology also aids in supporting your feet, knees, and hips.
The midsole was designed to be incredibly soft, without having a “squishy” feel to them by utilizing their DNA Loft feature. In a sense, these shoes react based on the uniqueness of the runner rather than to a standard, making them the perfect shoe for someone with “non-normal” features such as flat feet.
In addition to the fancy new technology that Brooks has implemented, the shoes are incredibly stylish and come in dozens of colors to choose from. The only downside identified by a few of the runners was that the toe box seemed to be larger than previous versions requiring different sizes than expected.
The Adrenaline GTS 23 is for runners who need support and want a smooth, reliable ride. This Brooks Adrenaline GTS 23 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 22
The Adrenaline GTS 23 is for runners who need support and want a smooth, reliable ride. This Brooks Adrenaline GTS 23 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 22
#2: Asics GT-2000 12
Second on our list should come as no surprise at all. The Asics GT-2000 12’s are packed with new technology that focus on stability, control, and comfort. Reasonably priced, these running shoes are perfect for runners with flat feet and come in dozens of colors to choose from.
Description
Introducing a 3D guidance system that provides adaptive stability based on the steps of the runner, Asics really made a step change with their shoe technology. This system adapts to the runners and provides stability every step, even if their gait begins to change.
This 3D guidance system is put to work by 3 key changes in the shape of the bottom of the shoe. First, the basenets in the middle have been increased which thus increases the overall stability of the runner.
The bevel at the heel has also been increased, minimizing the effects of an improper heel strike which could lead to injury. This allows the runner to have a bit more control when striking the ground. Similarly, the forefoot is flared around the toe box providing smoother take-off. From heel to toe, runners should expect extreme control, even when starting to lose form on the long runs.
Asics is also well known for their comfort, and with the introduction of their PureGELTM technology and added cushioning, runners with flat feet can rest assured knowing they are getting the best level of arch support and stability.
If these features haven’t convinced you yet, the GT-2000 12’s have a 21% lower carbon footprint than the industry average.
The GT-2000™ 12 shoe is a versatile stability trainer that's functional for various distances. We've reimagined this workhorse running style with less weight and a smoother heel-to-toe transition.
The GT-2000™ 12 shoe is a versatile stability trainer that's functional for various distances. We've reimagined this workhorse running style with less weight and a smoother heel-to-toe transition.
#3: New Balance Fresh Foam 860v13
Next on our list is the New Balance Fresh Foam 860v13 series. Known for their comfortable designs, it’s no surprise that New Balance hits the charts early on for best running shoes for flat feet.
Description
With a superior dedication to cushioning, runners with flat feet can experience the Fresh Foam X Midsole which utilizes multiple foam layers providing extreme comfort. This midsole design also help improve performance and maintain stability.
The Fresh Foam 860v13’s also include a medial post that helps control pronation supporting injury prevention. The APMA has also granted them a Seal of Acceptance so you know your feet can trust them.
These shoes were designed for comfort even for long distances and are highly recommended for those with flat feet looking to maintain stability without sacrificing performance.
Fresh Foam X midsole foam with approximately 3% bio-based content delivers our most cushioned Fresh Foam experience for incredible comfort. Bio-based content is made from renewable resources to help reduce our carbon footprint.
New Balance designed the 860 to keep up with the demands placed on shoes by the dedication of the stability-minded every day runner. The latest entry in the series, the Fresh Foam X 860v13, augments the pinnacle cushioning experience of Fresh Foam X
#4: Asics Gel-Kayano 27
Another great option for our Asics runners in the Gel-Kayano 27. These shoes are not only designed for comfort and moisture reduction but are also meant for those with neutral or over-pronated feet, specifically those with flat feet or low arches.
Description
The Gel-Kayano 27’s feature a Gel Technology Cushioning System for the rearfoot and forefoot that dampens the shock experienced during each step and allows for multiple degrees of freedom.
This Cushioning system paired with the FlyteFoam Propel technology makes for a perfect option for runners with flat feet. This shoe design allows the runner to feel less impact during their runs, protect their low arches, and prevent injury.
The structural design of the shoe is even more impressive. The heel of the shoes work jointly with what Asics calls the Trusstic system, which is calibrated to the individual needs of both men and women. This system keeps the heel secure and helps maintain stability during the run.
Ortholite Lasting: This lasting material features plush underfoot comfort while providing excellent moisture management and a high level of breathability
Ortholite Lasting: This lasting material features plush underfoot comfort while providing excellent moisture management and a high level of breathability
#5: Brooks Glycerin GTS 21
Coming in at our number 5 pick is the Glycerin GTS 21 from Brooks, a shoe that the company believes may be the most cushioned running shoe on the market. Dedicating its design to plushness and support, these shoes are likely to give your flat feet the support they need to perform.
Description
The Glycerin GTS 21’s feature an innovative GuardeRails holistic support system that helps the body stabilize during unintended motion, which makes the shoes a great option for more than just running.
As we mentioned, Brooks believes the Glycerin 21’s are the ideal choice when it comes to support and comfort, and it looks like they’re able to back it up with the design effort that was put into these shoes. Aside from being granted the Seal of Acceptance from the APMA, these shoes have incorporated a breathable and flexible warp knit upper that supports an accommodating fit for nearly any foot shape or size.
They have also included a technology known as DNA Loft v3 cushioning which is the perfect balance of weight and comfortability. you are a flat-footed runner who wants to feel like they are running on clouds, these are the shoes for you.
The Glycerin GTS 21 is for runners who think there is no such thing as too much cushioning but seek additional support from our trusted GuideRails holistic support system. This Brooks Glycerin GTS 21 has been granted the APMA Seal of Acceptance. Predecessor: Brooks Glycerin GTS 20.
The Glycerin GTS 21 is for runners who think there is no such thing as too much cushioning but seek additional support from our trusted GuideRails holistic support system. This Brooks Glycerin GTS 21 has been granted the APMA Seal of Acceptance. Predecessor: Brooks Glycerin GTS 20.
#6: Brooks Adrenaline GTS 22
As the predecessor to our number 1 ranked shoe for flat feet, the Adrenaline GTS 22’s also rank very high on our list. Having already incorporated much of the same technology as the 23’s, these shoes will likely give you similar support at a better value than most.
Description
The Adrenaline GTS 22’s feature the GuideRail and DNA Loft technology seen on the newer version, so one should expect a generous amount of cushioning and stability control with these shoes.
All aspects of your stride will feel the comfort and plushness of the midsole as it was recently upgraded to ensure the smoothest and most comfortable run you could ask for. However, some users complained that many materials in the shoe began to wear much quicker than they had expected and may take longer to break in.
The best part about these shoes is how affordable they are. With a price tag of less than $100, you can’t go wrong when it comes to value and protection for your flat feet.
Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
#7: Hoka Arahi 7
If you’ve been to any running event recently, then you know just how popular Hoka’s have become. For runners and walkers alike, the Hoka brand is infamous for maintaining comfort after a long day. The Arahi 7’s come in at number 7 on our list for flat feet due to their focus on stability and cushioning.
Description
The structure of the Arahi 7’s utilizes a patented J-FrameTM technology that helps stabilize the runner when they are rolling their foot inward or overpronating, and it does so without trying to overcorrect too much. From a stability standpoint, these shoes rank towards the top.
From a cushioning standpoint, these shoes are considered to be the perfect balance between overly plush and overly responsive, allowing the runner a healthy middle ground between performance and comfort.
Although the overall fit of the shoe is rated quite high, many users have insisted that their heels tend to slip during the run which could cause irritation or blisters in that area.
The flat-footed runners can certainly benefit from this type of running shoe, but I would caution against long-distance running here. These shoes would provide better short-to-medium distance protection and stability, rather than sustained endurance running.
Not your average stability shoe, the Arahi 7 delivers the same streamlined support as its predecessor with our patented Frame™ technology. Updated with a zonally engineered, flat knit upper for improved midfoot lockdown, we’ve fine-tuned the fit with a plusher tongue, mid-foot ghillies, and a stretchy dual gusset beneath the lace line to help mitigate tongue migration
The new Arahi 7 is simply extraordinary. Thanks to our patented J-Frame technology, it offers the same perfect grip as its predecessor and looks really chic. The targeted flat knit upper ensures an optimal grip on the midfoot, while an even softer tab along with an elastic double gusset under the laces prevent the tab from slipping.85% textile, 15% synthetic
#8: Saucony Triumph 21
As a long-time fan of Saucony, I was pleased to see their Triumph 21 running shoe make the list at number 8. With a neutral stability and high-flush design, the company emphasized their dedication to comfort for all types of runs, even for those with flat feet.
Description
The Triumph 21’s feature Saucony’s PWRRUN+ technology for the midsole of the shoe which increases comfort and reduces weight. With a padded tongue and flat-knit upper, you are sure to maintain comfort for the long runs.
While many runners face the challenges of fitment, Saucony has also developed a new lacing system that keeps the shoes secure on your feet.
Although this edition of the Triumph does not have a Seal of Acceptance from the APMA, the predecessors 19 and 20 do, so it may be only a matter of time if the company is seeking approval.
Want something that’s more comfortable than anything else you’ve tried? Meet the Triumph 21 —a light and plush performance shoe that’s built for those who need a little more out of their daily miles. Combining PWRRUN+ cushioning with 360 degrees of secure support, it’s a neutral runner that gives back as much as you put in.
Want something that’s more comfortable than anything else you’ve tried? Meet the Triumph 21 —a light and plush performance shoe that’s built for those who need a little more out of their daily miles. Combining PWRRUN+ cushioning with 360 degrees of secure support, it’s a neutral runner that gives back as much as you put in.
#9: Asics Gel-Kayano 28
Asics certainly has made an impact on the running community with their Gel-Kayano series as the different editions hit this list multiple times. Coming in at number 9 are the Gel-Kayano 28’s, the successor of the 27 series that was already loaded with new technology.
Description
The Asics Gel-Kayano 28’s have been designed to be more durable than their predecessors by utilizing an AHAR Plus Outsole placed in specific areas of the outer part of the shoe. The company claims this provides a 50% improvement in overall durability versus their normal High Abrasion rubber.
The shoes boast high breathability with their engineered mesh upper and increased comfort with their Ortholite X-55 sock liner, something flat-footed runners desperately need. These improvements combined with the Asics Trusstic structural system are intended to provide improved structural integrity while allowing runners to perform.
The overall concerns from the runners indicate that, typical for Asics, the shoes fit a fit narrow and often about a half size too small. Although the company does offer wide sizes, they seem to be quite scarce in availability.
The ASICS Kayano 28 is a top-tier stability trainer built for all paces and distances. Significant changes made to the design have turned this trainer into one of the leaders of the stability pack.
The ASICS Kayano 28 is a top-tier stability trainer built for all paces and distances. Significant changes made to the design have turned this trainer into one of the leaders of the stability pack.
#10: Nike Pegasus 40
Nike was able to make the top 10 with their Pegasus 40 running shoe, designed to be one of their most responsive shoes that also focuses on durability and improved cushioning systems.
Description
The Pegasus 40’s utilize a combination of their Zoom Air units and a new React foam that provides both comfort and response for flat-footed runners. The midfoot was entirely redesigned to improve overall wearability and fitment.
The shoes also have an engineered mesh that support breathability and a Nike-owned waffle-inspired rubber outsole that increases traction and flexibility.
For those looking for a focus on comfort, the company has also included a sock liner and plush tongue that keep the feet comfortable while maintaining a secure fit. Although these improvements benefit the average runner as well as those with flat feet, the company did see a weight increase in this edition of the Pegasus as a result of these improvements.
Heel area optimizes the landing space and improves transition and durability.
#11: Saucony Guide 16
Next on our list, coming in ranking at number 11 are the Saucony Guide 16’s, a shoe that was designed to conform to the unique shape of your feet, whether you have high arches or are flat-footed.
Description
The Guide 16’s use the same PWRRUN foam midsole as the Triumph series yielding a softer stack. The trade-off for a such a soft stack, however, is the responsiveness one should expect from the shoe. The greater the softness, the lesser the response.
The company does suggest that these shoes allow runners to get to their ever-favorite auto-pilot mode, where it feels like it takes no effort to move forward through each stride, and that the transition from heel to toe, is absolutely effortless.
The reviews on the Guide 16’s are overwhelmingly positive when it comes to cushioning and support, although the main negative response is in regards to water, even light puddles, that seem to go directly in the toe box. It is suggested that for potential wet runs, that these may not be the shoes for you. However, for dry conditions that may be the perfect addition to your collection.
It’s comfort and support over everything with the Guide 16. Perfectly balanced with cushioning where you need it, this shoe is truly built to do it all. Experience a personalized fit and feel the minute you put it on
It’s comfort and support over everything with the Guide 16. Perfectly balanced with cushioning where you need it, this shoe is truly built to do it all. Experience a personalized fit and feel the minute you put it on.
#12: Asics Gel-Kayano 30
Once again, the Gel-Kayano’s from Asics make the list for best running shoes for flat feet. The Gel-Kayano 30’s developed even more technology for this edition without any increase in weight from the 28 series.
Description
The Gel-Kayano 30’s were designed for low arches and flat feet and include a brand new 4D guidance system that creates adaptive stability for the runner leading to a more balanced stride.
You may ask yourself what these four dimensions are. Well, according to the company, in addition to the 3 dimensions of space (length, width, and depth), the company insists that time is the fourth dimension, and that over time, the shoes will react and respond to the runner.
The shoes also include a REARFOOT PureGEL technology that is 65% softer than previous gels without losing any of the important elements that Gel users have come to love.
Aside from a narrow fit, which is common for Asics, many users have insisted that the fit around the ankle is a bit tighter than usual which could cause irritation of blistering during longer runs.
A lightweight technical knit material that is designed to create a unique balance of comfort, breathability and fit while reducing the need for additional overlays.
A lightweight technical knit material that is designed to create a unique balance of comfort, breathability and fit while reducing the need for additional overlays.
#13: Saucony Tempus
If you’re looking for the perfect balance of cushioned support and responsiveness, the Saucony Tempus might be the perfect shoe for runners with flat feet. Ranking at number 13 on our list, Saucony suggests that their Tempus running shoe provides maximum energy.
Description
The Tempus running shoes also includes the PWRRUN technology from Saucony which increases the support the shoe provides to the foot, but they have also included the new PWRRUN PB which, in combination, optimizes the energy output for the runner.
The fitment of these shoes is said to be incredible supportive and unique to the runner, insisting that the runner sits into the shoe, rather than on top of it.
The Tempus running shoes are incredible light, weighing in at only 8.9 ounces for Men, and were given the Seal of Acceptance by the APMA.
The downside to these shoes seems to be in the overall long-term durability, with many users claiming after a few months that the foam was quickly starting to wear.
Meet Tempus—a revolutionary experience that’s the first of its kind. It’s got that incredible superfoam bounce you’ve been missing combined with the adaptive guidance system you need to perform at your best. Don’t snooze on this one.
Meet Tempus—a revolutionary experience that’s the first of its kind. It’s got that incredible superfoam bounce you’ve been missing combined with the adaptive guidance system you need to perform at your best. Don’t snooze on this one.
#14: New Balance Fresh Foam 1080v13
The New Balance Fresh Foam X series is well-known for cushioned support and comfort, and the 1080v13’s just happen to make it into our top 15 for flat feet. Although these shoes are more contoured to average arches, the overall cushioning in these shoes can be a good option.
Description
The Fresh Foam X 1080v13’s incorporate the company’s Fresh Foam X midsole which provides an abundance of cushioning while maintaining a weight of only 9.2oz.
The shape of these shoes promotes a steady rocking motion from heel-to-toe, so they may be most effective for runners with a shorter stride or weak ankles. I happened to wear these shoes for several months while going through physical therapy for my ankles and because I did need to shorten my stride, these shoes were an absolute lifesaver. The upper mesh was engineered to promote breathability and the outsole is a very durable rubber which increases stiffness at toe off.
Some users did suggest that the shoes fit a bit narrow and small, so it would be recommended to try a half size larger than normal or go for a wider option since the company does provide them.
The 1080 is the pinnacle offering from New Balance’s running lineup. A combination of top-of-the-line performance technology and wide-ranging accessibility offers runners at every level of intensity more comfort over more distance.
The 1080 is the pinnacle offering from New Balance’s running lineup. A combination of top-of-the-line performance technology and wide-ranging accessibility offers runners at every level of intensity more comfort over more distance.
#15: Altra Altra Provision 7
Last, but certainly not least, and ranking number 15 on our list for flat-footed running shoes are the Altra Provision 7’s. Altra strives to focus their innovation on natural movement with their signature FootShape design.
Description
The Altra Provision 7’s put their focus on balancing support where you need it and comfort where you deserve it. Utilizing a signature EGO midsole, these shoes offer exceptional cushioning in every stride.
With a larger toe box, runners have more room for their toes to spread and promotes proper low-impact form for your running. The midsole also includes InnerFlex technology suited to increase performance and flexibility.
However, while the toe box and midsole are quite well designed, the heel appears to be a little bit narrower than users would expect. Additionally, the outsole of the shoe is highly perforated and seems to grab onto any dirt or debris on the road. If you’re a trail runner, that may be a deal breaker for you.
Unlock your potential with a road shoe that’s here for you— and there for you. Our signature Altra EGO midsole offers cushion in every stride as our medial GuideRail technology provides support but only there when you need it. This updated Provision features our Standard FootShape Fit for the power and stability you need on the road.
The newest Provision is here with support that’s here for you— and there for you. This versatile road shoe is equipped with our signature Altra EGO midsole foam and our medial GuideRail technology to help you unlock your potential. Featuring our Standard FootShape Fit, the Provision 7 is ready to hit the road.
Overview
With so many options for footwear, even the runners with flat feet have many options. For much needed arch support, increased stability, and comfort, these companies have put a lot of effort into their development for different foot types.
So, if you are a runner like me, with low arches or flat feet, I truly hope you’ll spend just a little bit of extra effort doing the research so that you can make the most of your running experience while promoting strong foot health.
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