Introduction to Long Distance Running When preparing for a big race or event, adding the right number of long runs and the right distance can be one of the most important aspects of your training plan. These runs require you to stretch outside of your comfort zone and into a new realm of long distance…
If you’re looking to improve your running game, adding intervals training to your routine is one of the most effective strategies for increasing speed and improving your cardiovascular performance. Many runners find themselves plateauing over time because they haven’t put in the discipline to pushing their aerobic fitness to the next level. That’s where Interval…
Achieving your running goals can be easier than you think, but they require more from your body than just running. They say that practice makes perfect. Studying for an exam can ensure you achieve the best score possible and hopefully pass. Shooting free-throws for hours on end can improve your chances of hitting the game-tying…
